💧
Water Intake Calculator
Calculate your personalized daily water intake needs based on your weight, activity level, climate, and lifestyle factors.
Personal Information
Moderate exercise or sports
Comfortable temperatures year-round
💧 Why Hydration Matters
- Regulates body temperature through sweating
- Transports nutrients to cells
- Helps remove waste products
- Maintains blood pressure
- Supports cognitive function
⚠️ Signs of Dehydration
Mild: Thirst, dry mouth, less urination
Moderate: Headache, dizziness, fatigue
Severe: Rapid heartbeat, confusion, fainting
Urine color check: Pale yellow = well hydrated, dark yellow = dehydrated
🥤 Hydrating Foods & Drinks
High water content foods:
- • Watermelon, cucumber, oranges
- • Lettuce, tomatoes, bell peppers
- • Soups and broths
- • Yogurt and milk
Hydrating drinks: Water, herbal teas, coconut water
🚫 Dehydrating Factors
- • Alcohol consumption
- • High caffeine intake
- • High sodium foods
- • Intense exercise
- • Hot weather
- • Certain medications
- • Illness (fever, vomiting)
Related Health Tools
🍎
Calorie Calculator
Calculate your daily calorie needs based on lifestyle and goals.
Try Calculator →⚖️
BMI Calculator
Calculate your Body Mass Index and understand your health status.
Try Calculator →